Valter Longo Ö 5 Summary
Tor of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes cancer Alzheimer’s and heart disea. Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author ded
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Can what you eat determine how long and how well you live The clinically proven answer is yes and The Longevity Diet is easier to follow than you'd think The culmination of 25 years of research on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to a healthy old age through nutrition The key is combining the healthy eve. The summary is that if you want to decrease likelihood of getting diseases you re genetically predisposed to cancer diabetes heart
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Ryday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD; the FMD done just 3 4 times a year does away with the misery and starvation most of us experience while fasting allowing you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc. This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a fe
I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not of high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections or chapters The go
The summary is that if you want to decrease likelihood of getting diseases you're genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 year old exercise keep your BMI at the lower
There appears to be a major disconnect between Dr Longo's work and this book It's as if someone decided there needed to be a popular b
I trust Dr Longo's research he's a recognized expert but I don't think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 month
This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls shor
Dr Valter Longo gives a broad stroke description of his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most of the book focuses on the benefits of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefits of the Longevity DietNote I wasn't paying too much attention to the scientific validity of Dr Lo
EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my original review below This author condemns all animal fats and does not base it on convincing research He is basically promoting a mediterranean diet which had been thoroughly debunked by The Big Fat Surprise and therefore renders this book completely useless I'm a bit conflicted about this bookFirst of all
Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though aut
Interesting take on dr Longo's own research on diet and longevity I like how he takes a pragmatic approach on what we should
I thought this book make a pretty darned convincing case in favor of a vegetarian or pescetarian diet if living a long ti