[PDF] The Daniel Plan ✓ Rick Warren – Epub and eBook

Rick Warren î 2 Review

Ever meant for you to go through life alone and that includes the journey to health Unlike the thousands of other books on the market this book is not about a new diet guilt driven gym sessions or shame driven fasts The Daniel Plan shows you how the powerful combination of faith fitness food focus and friends will change your health forever transforming you in the most head turning way imaginably from the inside ou My husband and I read this together while attending a class over the book at our church We both really enjoyed the book While a lot of the food and fitness material you can find in any health plan book we really enjoyed the way faith and focus were brought into the plan Its difficult to stick with diet and exercise plans but being accountable to anther person and recognizing that God wants us to be healthy in order to do His will adds a different level to the plan It is a lifestyle change and one that we will be working on for the rest of our lives I particularly found the Focus chapter to be the most helpful for me I mentally sabotage myself all the time and this along with The Gifts of Imperfection by Brene Brown has been helping me to change my thinking patterns and habits

Summary The Daniel Plan

The Daniel Plan

S Pastor Rick and thousands of people began a journey to transform their lives Welcome to The Daniel Plan Here's the secret sauce The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living When it comes to getting healthy two are always better than one Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone God n I am so glad that a Christian leader with the visibility of Rick Warren has started a movement to encourage people to take better care of their health Warren with the help of celebrity Doctor Daniel Amen and functional medicine expert Doctor Mark Hyman has written an easy to understand guide for people wishing to change their health habits for the better Dr Amen is like many doctors in being slightly obsessive about his area of medical expertise the brain and I wish there had been a little in depth information about other organs and systems of the body I also wish there had been of a discussion of the health issues surrounding eating meat and dairy I recall one brief mention of a plant based diet in the book and wish that option had been fully discussed All in all a book that will be very helpful to many people and I commend Pastor Warren for his efforts to help his congregation and people in general to pursue better health

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Revolutionize Your Health Once and for All During an afternoon of baptizing over 800 people Pastor Rick Warren realized it was time for change He told his congregation he needed to lose weight and asked if anyone wanted to join him He thought maybe 200 people would sign up instead he witnessed a movement unfold as 15000 people lost over 260000 pounds in the first year With assistance from medical and fitness expert This book helped me focus on what is most important health Faith Food Fitness Focus and FriendsFamily are a huge part of it I learned much about adding variety to my diet how to choose whole foods instead of processed ones as well as how to actually cook It s been fun trying new recipes I ve got a lentil soup brewing as I write this savoring the hearty aroma wafting through my kitchen One of my coworkers and I are sharing each other s cooking We each take turns making a recipe from the book and we share with each other that way we split the cooking responsibilities in half The benefits of a little exercises doing some basic exercises have really given me energy than I thought was possible I encourage you to pick this book up but don t read it alone get a second book to give to a friend so you can walk through the journey together Don t forget none of these benefits would be possible with God and His Holy Spirit strengthening me and giving me the desire to do what pleases Him


10 thoughts on “The Daniel Plan

  1. says:

    I'm very excited about the Daniel Plan I had read about another program based on the Daniel Fast and liked the idea but that was only the diet portion The Daniel Plan includes five essentials food fitness focus faith and friends It is designed to improve physical spiritual and mental health Although I have lost weight in the past I have always gained back than I lost This plan is a lifestyle not a diet so I am optimis

  2. says:

    This book helped me focus on what is most important health Faith Food Fitness Focus and FriendsFamily are a huge part of it I learned much about

  3. says:

    So many thoughts Didn't really love this one Have to say but haven't worked it all out yet Wheat is not poison The end

  4. says:

    If you wish to experience vitality as a Christian so that you have the energy faith and mindset to be and do all that God

  5. says:

    As a pastor you want to set an example for your church Rick Warren currently hosting 25000 people in his Sadlleback Church services

  6. says:

    I am so glad that a Christian leader with the visibility of Rick Warren has started a movement to encourage people to take better care of their health Warren with the help of celebrity Doctor Daniel Amen and functional medicine expert Doctor Mark Hyman has written an easy to understand guide for people wishing

  7. says:

    My husband and I read this together while attending a class over the book at our church We both really enjoyed the book While a lot of the food and fitness material you can find in any health plan book we really enjoyed the way faith and focus were brought into the plan Its difficult to stick with diet and exercise plans but bein

  8. says:

    There are tons of books out there about how to lose weight andor get healthy but this particular book is about how to do i

  9. says:

    The health and nutrition sections were similar to many other books I have read but the Daniel Plan has a new twist on faith and motivation I have already begun to implement many of these changes suggested in this book but

  10. says:

    I have read many books on becoming healthier with proper food choices and exercise This one is a little different since it mentions 5 areas of help to motivate us Food Fitness Focus Faith and Friends are discussed along with help from God This makes sense since it is hard to stay focused alone Prayer and better choice of whole food are really the key Eating processed food is not healthyStaying in control of the

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