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Core Performance Essentials

In Core Performance Essentials Mark Verstegen one of America's most innovative and respected performance coaches presents a streamlined version of his remarkable Core fitness program Eliminating all excuses for not working out this book breaks down fitness essentials into a uick easy to follow ro.

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Rcised in years Core Performance Essentials is also perfect for bodybuilders looking for flexibility athletes looking to improve performance and decrease the chance of injury back pain sufferers in need of relief and most of all busy men and women who need to fit their exercise into a crowded schedul.

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Utine that takes only 30 minutes and reuires no special euipment There are dozens of workouts designed to improve flexibility joint stability and balance and to create a lean agile powerful physiue that's resistant to injury and the ravages of ageAn ideal beginning workout for those who haven't exe.

1 thoughts on “Core Performance Essentials

  1. says:

    I'm not sure why this book has revolutionary in it's title I have read many health and fitness books and it basically confirmed a lot of what I already knew There was a lot of information that in my opinion was not necessary and the presentation of this information was burdensome to read however I did enjoy the vivid pictures with the descriptions of the recommended exercises and the breakdown of recommended foods

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