[Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life [BOOK] Free read PDF BY Peg Streep

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Free download ☆ eBook, ePUB or Kindle PDF ¶ Peg Streep

Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life

A self help book based in science the result ofthan a decade of research Daughter Detox offers the daughters of unloving mothers vital information guidance and real strategies for healing from childhood experiences and building genuine self esteem Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood DISCOVERY DISCERNMENT DISTNGUISH DISARM RECLAIM REDIRECT and RECOVER Each step is clearly explained and richly detailed with the stories of other women approaches drawn from psychology and other disciplines and uniue exercises The book will help the reader tackle her own self doubt and become consciously aware of how her mother s treatment continues to shape her behavior even today The message of the book is direct What you experienced in childhood need not continue to hold you back in life What was learned can be unlearned with effort The book begins with DISCOVERY opening up the reader s understanding of how she has been wounded and influenced by her mother s treatment Recognizing th

characters Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life

Will foster the growth of self esteem Understanding the triggers that set us off the cues that put us on the defensive and the default positions of blaming ourselves and making excuses for other people s toxic behavior are addressed as are unhealthy behaviors such as rumination rejection sensitivity andRECLAIM is the stage at which the reader begins to actively make new choices preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT There are stories to inspire and challenge your thinking exercises that show you how to swap out self criticism for self compassion guidance on how to use journaling as a tool of self discovery and growth and advice on goal setting Finally RECOVER challenges the reader to come up with a new definition of what it means to heal suggests tools to overcome the obstacles she places in her own way and strategies to become the best most authentic version of hersel

Free download ☆ eBook, ePUB or Kindle PDF ¶ Peg Streep

E eight toxic maternal behaviors dismissive controlling emotionally unavailable unreliable self involved or narcissistic combative enmeshed or role reversed lays the foundation for the daughter s awareness of how her way of looking at the world connecting to others and ability to manage stress were affected DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development and then shifts to looking closely at how the daughter adapted to her treatment either silencing or losing her true self in the process Next up is DISTINGUISH seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses relatives friends neighbors and colleagues The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships chose the wrong partners or are unable to develop close friendships Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that

  • $0.00
  • 272
  • Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
  • Peg Streep
  • English
  • 17 March 2019
  • 0692973974

About the Author: Peg Streep

An unloved daughter herself Peg Streep has been researching and writing about the mother daughter relationship for 20 years and understands firsthand the broad ranging effects and influence of a toxic mother Daughter Detox is her effort to offer practical advice and science based solutions to those whose emotional needs weren t met in childhood Peg is the author of Mean Mothers Overcoming the Legacy of Hurt She is a popular blogger at both Psychology Todaycom and PsychCentralcom She holds degrees in literature from the University of Pennsylvania and Columbia University