The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start {Ebook kindle} BY Join or create book clubs

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TIm thrilled that Dr Lang has put her valuable knowledge into these pagesWith this book in your hand you are on your way to putting your health first and setting your baby up for lifelong wellnessJESSICA ALBA co founder of The Honest CompanyGood for baby good for you Every mom to be knows how important it is to pick the right foods when youre eating for twobut the information overload on pre natal nutrition can be stressful and time consuming The Whole Nine Months is your all in one pregnancy book with simple nutritional guidelines up to date pregnancy research and real mom to mom advice Through reading The Whole Nine Months youll discover how easy it can be to make good food choices for your body while growing a healthy happy babyAn invaluable reference and cookbook during pregnancy The Whole Nine Months containsNutritional Information covering everything you need to know on essential baby building nutrients daily consumption needs and where to find them in foodsOver 100 uick and Easy Recipes including vegetarian vegan and gluten free optionswith helpful hints on how to customize each recipe to suit your cravingsHandy Tricks helping you to handle nausea cravings and anything else that comes your wayAs an OB GYN activist and mother herself Dr Lang knows how hard it can be to absorb the available information on pre natal nutrition while tackling cravings and nauseaEating for two is the single most important thing that youll ever doand The Whole Nine Months is the only pregnancy book youll need to get it righ Favorite book during pregnancy hands down Has a simple mix of what s going on week by week with baby and some really simple recipes things to focus on eating The recipes are SUPER simple and don t take a ton of time to put together this is exactly what I needed I ve found a couple of really healthy go to recipes that I ll put together on Sunday for the next couple of days My husband likes them too

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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Im thrilled that Dr Lang has put her valuable knowledge into these pages With this book in your hand you are on your way to putting your health first and setting your baby up for lifelong wellnessJESSICA ALBA co founder of The Honest CompanyGood for baby good for you Every mom to be knows how important it is to pick the right foods when youre eating for twobut the information overload on pre natal nutrition can be stressful and time consuming The Whole Nine Months is your all in one pregnancy book with simple nutritional guidelines up to date pregnancy research and real mom to mom advice Through reading The Whole Nine Months youll discover how easy it can be to make good food choices for your body while growing a healthy happy babyAn invaluable reference and cookbook during pregnancy The Whole Nine Months containsNutritional Information covering everything you need to know on essential baby building nutrients daily consumption needs and where to find them in foodsOver 100 uick and Easy Recipes including vegetarian vegan and gluten free optionswith helpful hints on how to customize each recipe to suit your cravingsHandy Tricks helping you to handle nausea cravings and anything else that comes your wayAs an OB GYN activist and mother herself Dr Lang knows how hard it can be to absorb the available information on pre natal nutrition while tackling cravings and nauseaEating for two is the single most important thing that youll ever doand The Whole Nine Months is the only pregnancy book youll need to get it righ I had to return this I was expecting a month by month recipe book based on what your body needs Instead I got simple recipes that I actually already eat Think smoothies and avocado toast No recipe was exciting enough to make this book worth keeping

Summary The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

TIm thrilled that Dr Lang has put her valuable knowledge into these pagesWith this book in your hand you are on your way to putting your health first and setting your baby up for lifelong wellnessJESSICA ALBA co founder of The Honest CompanyGood for baby good for you Every mom to be knows how important it is to pick the right foods when youre eating for twobut the information overload on pre natal nutrition can be stressful and time consuming The Whole Nine Months is your all in one pregnancy book with simple nutritional guidelines up to date pregnancy research and real mom to mom advice Through reading The Whole Nine Months youll discover how easy it can be to make good food choices for your body while growing a healthy happy babyAn invaluable reference and cookbook during pregnancy The Whole Nine Months containsNutritional Information covering everything you need to know on essential baby building nutrients daily consumption needs and where to find them in foodsOver 100 uick and Easy Recipes including vegetarian vegan and gluten free optionswith helpful hints on how to customize each recipe to suit your cravingsHandy Tricks helping you to handle nausea cravings and anything else that comes your wayAs an OB GYN activist and mother herself Dr Lang knows how hard it can be to absorb the available information on pre natal nutrition while tackling cravings and nauseaEating for two is the single most important thing that youll ever doand The Whole Nine Months is the only pregnancy book youll need to get it righ I wanted this to be a go to during my pregnancy but it s less helpful than I hoped Only about half of the book is devoted to recipes I had hoped it would have full meal plans for each week to take some of the guesswork out of food prep Instead it s a general guide to how much of each nutrient you need info also listed in every other book on pregnancy I ve seen The recipes are organized by dish like a regular cookbook


13 thoughts on “The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

  1. says:

    The recipes would be great for someone who stays at home and has the time to make everything from scratch She also criticizes processed foods but living without processedpre made foods is not realistic if you have a job I also didn

  2. says:

    I had to return this I was expecting a month by month recipe book based on what your body needs Instead I got simple recipes that I actually already eat Think smoothies and avocado toast No recipe was exciting enough to make this book worth keeping

  3. says:

    I was excited to get this cookbook My husband and I are trying for a baby and I wanted to start early with getting the best food Some

  4. says:

    Recipes are great book is best suited for those who are not big meat eaters and concerned with mitigating weight gain While I find a lot of the information helpful not everything in it is realistic for some women and those who read it should consider that it’s one persons perspective If you can’t afford to eat organic everything and don’t want to beat yourself up for eating gluten this book is not for

  5. says:

    The only one who seemed to enjoy this book was my dog who ate it Or he also thought it was condescending and had

  6. says:

    I wanted this to be a go to during my pregnancy but it's less helpful than I hoped Only about half of the book is devoted to recipes I had hoped it would have full meal plans for each week to take some of the guesswork out of food prep Instead it's a general guide to how much of each nutrient you need info also listed in

  7. says:

    This book isn't very detailed I found it very generic in terms of what to do eat vegetables don't drink don't smoke

  8. says:

    Favorite book during pregnancy hands down Has a simple mix of what's going on week by week with baby and some really simple recipes things to focus on eating The recipes are SUPER simple and don't take a ton of time to put together this is exactly what I needed I've found a couple of really healthy 'go to' recipes that I'll put together on Sunday for the next couple of days My husband likes them too

  9. says:

    I really didn't like this book at all The author's writing style is holier than thou I have a healthy lifestyle but this book berates anyone tha

  10. says:

    Just got it but already loving it Some really good recipes for me to try while expecting Now is the right time to

  11. says:

    I can’t stop going through this book It’s absolutely amazing it’s not just about food but also discusses physical activity pregnancy symptoms etc It’s super educational I’m absolutely happy with my purchase and I recommend it for every mom

  12. says:

    A fantastic book filled with a lot of great nutritional info I particularly like the week by week advice on what foods to eat according to what mother and baby need at that stage It has become our food bible at home Will de

  13. says:

    reads well but not a great book if you have a nut allergy Obviously you just make the dishes without them but they are in most of the recipesHaven't had chance to make and use this book yet only read

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